Extra Burn Keto – The Keto diet could result in less energy and endurance in athletes. A high carb diet, however, tends to promote better performance and energy. With the latest findings, researchers now better understand the mechanisms at work in bodies sustained on the keto diet, and why the diet may bring health benefits over limited time periods.
This is an easy way to make a tasty, keto-friendly meal—and clear out the fridge. Macros will vary on this one depending on the protein and veggies you use. I'm not here to sell you on nutritional ketosis or explain what it is or the big-picture benefits it can provide. With the help of Myoplex athlete and longtime keto-adapted athlete Jason Wittrock, I'm here to provide you with your best induction experience.